And some of the studies that have been done offer conflicting or unhelpful results.įor example, a preliminary study on the impact of an active assisted stretching program in older adults found it did help increase their range of motion, mobility and functional power, although the control group merely attended classes requiring minor physical activity.
There hasn’t been much research yet on the effectiveness of assisted stretching versus individual stretching.
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In addition, people simply can’t perform certain stretches by themselves, nor can they attain as deep of a stretch as a professional can. “They tend to hold positions too long or force themselves into positions they’re not prepared for, which can have adverse effects on the body.” “People tend to not stretch, or they stretch the wrong way,” he said. Online fitness training or in-person workouts: Which is better? While people have the ability to stretch effectively by themselves, and that’s the ultimate goal at many assisted stretching places, that typically doesn’t happen, said Jeff Brannigan, cofounder and program director at Stretch*d, an assisted stretching business based in New York City.ĭennis Guerrero, co-owner, and head trainer of Life Outside the Box fitness, leads a virtual exercise class from his living room on November 8th, 2020 in Long Beach, New York. These are the types of folks we’re helping.” “Most are everyday folks who have gone through life having normalized things like lower back pain and neck pain,” Baker said.
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With such a wide range of benefits, it’s not surprising that StretchLab’s customers range in age from 4 to 90-plus, and encompass people as varied as the sedentary, those with movement disorders and neuromuscular disease, and pro athletes.
Stretching is even touted as a way to lower your stress levels, improve your sleep and boost your energy. Assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. It also helps decrease pain and stiffness, and it lowers your risk of injury. Practitioners claim there are numerous benefits to assisted stretching, such as increasing your flexibility, blood circulation and range of motion. We all have back pain, YouTube's Bob and Brad have answers Within the assisted stretching umbrella are niche facilities such as Stretch Chi, which focuses on the Ki-Hara method of resistance stretching, and Kika Stretch Studios, which employ the Kika method, based on a dancer’s approach to assisted stretching. Many facilities also offer group classes, virtual instruction and more. Stretching programs are tailored to individuals and their goals, and may involve weekly visits for a month or two. The stretches are done both manually and using specialty equipment. “People are starting to see stretching as that modality that fits into health and wellness, similar to physical therapy or chiropractic care,” Baker said.Īssisted stretching involves a trained practitioner stretching your body for you, generally at a dedicated facility. Today, there are more than 150 StretchLab studios across the United States, with 600-plus franchises in development, both in the US and abroad, according to Verdine Baker, StretchLab’s president. The business had 72 locations pre-pandemic. Take StretchLab, an assisted stretching company headquartered in Irvine, California. And a growing part of this focus involves assisted stretching, an industry that is developing rapidly. I would certainly use them for my future endeavors and would recommend their services to any business.One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. It allows me the ability to make calls without using my personal phone number. The service allows me to be in touch with my customers wherever I am. The quality installation was done on time and when promised. “The USA phone experience has been great. We are very grateful to be able to serve StretchLab in their future endeavors. Standard Features such as 24x7x365 Local Based Customer Support, Mobile App Service and 5 Nodes of Active Failover Redundancy ensures that his service will always be live for his clients. A Cost Effective and All Inclusive Unlimited Service Plan was delivered that included everything they required to meet the demands of their growing enterprise. They were introduced to the experts at USA Phone. He needed a reliable VoIP Service Provider to handle his service requirements at their Marlton New Jersey location.
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Marc Kweeder / Owner knew it was essential to upgrade his current Phone System.
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